Many jobs involve prolonged sitting. The health risks associated with a sedentary lifestyle are a key driver in many modern day chronic health problems such as Type 2 Diabetes, Obesity and Heart Disease.
Our in-house Movement and Mobility Workshops help businesses minimise the impact of sedentary workplaces for their employees through education by promoting physical activity and frequent changes in posture.
Implementing a combination of simple measures and routines which target the workplace and work organisations, tackle psychosocial factors, and increase employees’ awareness of good working postures and practices that are key to staying healthy and pain free.
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