Our 2 locations are Class based training facilities which offer an all-inclusive, strength and conditioning programme which is ideal for those individuals with demanding careers and family commitments that leave them time precious.
With this time barrier in mind, we offer 30 mins, 45 mins and 60 min classes to help reduce the duration of time needed in a gym. Our sessions are total body in nature, combing resistance and cardio training to give individuals a highly effective workout, in a short space of time.
We partner with companies to offer Corporate Membership options.
We have partnered with Space2B at The Maltings, the ultimate divergent business hub in Cardiff city centre offering an on site ‘class based’ training facility that encourages employee engagement whilst prioritising their physical and mental wellbeing. Our facility is also open to the public providing professional coaching to our local community.
Based in North Cardiff, our flag ship facility that has been operating for over 10 years offering all inclusive, class based training for children, adults and the older population.
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